LET'S GET MOVING
JDAY FITNESS - PERSONAL FITNESS COACHING
"WE CANNOT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE"
ABOUT ME
Jennifer Day
My lifelong vision of helping clients become "the best version of themselves" came to fruition in spring of 2020 when I officially started my fitness business. As a graduate of Sociology and Psychology degrees, (2006, B.A., 2010, M.A.) my journey of helping people achieve greatness started in 2002. I graduated from the ACE (American Council of Exercise) Personal Fitness Training Diploma with honours in May 2020, and haven’t looked back! I also hold a Life Coaching Certification (CCF, 2015) which is concentrated in goal setting (both short and long-term). I use a holistic approach to fitness training, which includes the mind (goal setting and building consistent behaviours), body (fitness and a healthful diet), and spirit (including breathwork and yoga techniques).
My methods are based primarily in strength conditioning and weight training, weight loss, HIIT, injury prevention, cardio (steady state and interval training), yoga and flexibility exercises while improving body composition and muscle tone.
I offer covid-19 safe professional in-home, mobile and virtual services that are one-on-one, completely private, non- judgmental and specifically tailored to you! I offer a variety of nutrition services as well.
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Client reviews
"Jennifer is professional, non-judgmental and fun. I look forward to personal training for the first time. Somehow she believed I could do planks... and she was right! I have learned a lot about myself since finding her."
Laura D
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"My experience with Jennifer as my personal trainer was amazing! She was extremely kind, flexible and made workout plans that were catered exactly to my body type and goals. She not only made workout guides prior to sessions but also let me keep them to go back to and workout if I needed to, she helped me with my diet and gave me useful tips and also made sure to build my confidence along the way. 😄
Highly recommend her to anyone who is looking for a friendly and extremely knowledgeable trainer!"
Nida Iqbal
"I started working with Jennifer near the end of 2020. I was active enough with walking and swimming but wanted to add strength training to my routine.
Jennifer has been great! She is extremely responsive and can create sessions that are customized for both my goals and my current state of health and well being.
She makes the sessions simple yet impactful. I feel so much more comfortable with my strength training activities now that I have been working with Jennifer."
Kerry D
"I have been working with Jen for the past 4 months now. I have really enjoyed working with Jen. As someone who hasn't worked with a personal trainer before I was not sure what to expect. Jen is very patient but motivating. I am feeling healthier and stronger. I find working with Jen helps to keep me accountable to exercise more so than a gym membership would."
Jennifer Kotowics
"Jennifer is great at motivation and possesses skill and knowledge in her planning as well as in her training sessions.
I like having a concrete daily plan and working towards a goal and continuing to add more dynamic workouts while being mindful of any injuries or limitations. Jennifer is a good trainer but also offers opportunities and education to learn about health and nutrition to her sessions for any personal and health interest. It is a holistic approach to Body Mind Health. Works for Me."
Barbara D.
"I have been very impressed with Jennifer! I told her my fitness needs, goals and her personalized program for me is gearing towards them. She is friendly and listens to your feedback. I’m excited to continue with her and achieve my fitness level!!"
Miranda M.
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"Jennifer is knowledgeable, caring, enthusiastic and her workouts are very effective!! Highly recommended!!!"
Kyle F.
Jennifer Day
FITNESS COACH